Young Family Program/CCC: Visa Status Struggle and Emotional Regulation(“ 寻找心灵的平衡点 ” 系列讲座)

Young Family Program/Chinese Community Center(CCC) “Finding Your Emotional Balance” Workshop Series No.1

This workshop series covers the most common issues experienced by Chinese people living in the U.S. It will help you understand and better regulate your emotions, and more effectively overcome practical and emotional challenges on your journey to your American dreams.

“ 寻找心灵的平衡点 ” 系列讲座 No.1（汉语）

“寻找心灵的平衡点”系列讲座针对华人遇到的常见问题进行系统梳理，帮助参与者

更好地认识和调节自己的情绪，事半功倍地去应对留美过程中所面临的身心挑战。

讲座题目： Visa Status Struggle and Emotional Regulation (华人身份焦虑和情绪管理)

演讲嘉宾：

• April Yu (虞欣然，UIUC Master of Social Work, Illinois Licensed Clinical Social Worker, LookAfter Co-founder & CEO)
  
• Yi Zhou (周易，UAlbany Master of Social Work, New York Licensed Clinical Social Worker, LMHPN Guest Speaker)
  

时间：2018年11月11日，星期日下午 4:30pm - 6:30pm

地点：CCC Building, 11 Avis Dr, Latham, NY 12110

讲座语言： 中文

In the local Chinese community, many people experience obstacles in their daily life due to visa status. They might find themselves anxious, lonely, sad, procrastinate, and hard to fall asleep.

Without proper emotional regulation skills, it becomes extra challenging to maintain their performance at work or to handle a crisis like company layoffs or immigration policy changes.

      签证和身份问题给在美华人的生活与工作中带来了多重限制，有人小心翼翼，有人苦苦煎熬。遇到如裁员或政策变化的突发状况时，更让人觉得无从下手。焦虑，拖延，失眠，抑郁等情绪反应让我们止步不前。当我们无法有效地管理情绪时，学习和工作的效率都大打折扣，也无法有效地应对危机 .

华社讲座海报-English.pdf